In photo - Training at home
how to furnish the fitness room 
In photo - the interlocking modular base Gymmy carpet
Doing fitness every day is a healthy habit, a pleasure that will become difficult to give up once you create a routine, and once you experience the benefits of keeping your body fit and flexible, and your mind clear of heavy thoughts. The ideal is to be able to do it at home, in comfort: how it is done smart work, we may as well do “smart work out”. It would be great to be able to allocate an ad hoc area, for example by converting the old tavern in our new Fitness Room. A luxury for the few? Not really!
The point will be to create the habit, a healthy addiction to movement, that our body will demand as a necessity. All to the benefit of our general well-being. Flexibility can be gained, step by step, and must then be kept trained; moreover, the movement, causing the release of endorphins, also called “happy hormones”, raises our mood and helps to strengthen our immune system. Not to mention the satisfaction of finding oneself in a toned, agile and shapely physique, which we finally feel corresponds to the image we have of ourselves.
It is said that it only takes 21 days, repeating a behaviour, to fix it and make it almost automatic. All that remains is to start, right from today. Or perhaps from tomorrow, not because we love procrastinating (we'd miss it!) but just to taking the time to set up the Fitness Room, looking for the most practical and effective solutions.
In the picture - creating a personal gym at home
The choice of a personal trainer will make all the difference, but we can also choose online classes with coaches from all over the world; however, it will be crucial, before we begin, to prepare the venue, our private corner that will accommodate our untouchable moment. The room from which worries and duties remain outside, to make room for what we value most: ourselves. It is not selfishness but, on the contrary, caring for others: if we are able to keep ourselves in an optimal state of well-being, we will be more available to others, more creative and even cheerful, and therefore good company.
In photos - exercise and fun at home
Designed for professional gyms, a shock-absorbing, non-slip floor comes to our aid on which every free body or equipment activity will take place in comfort. Gymmy is the “pro”of children's play mats. It comes in interlocking squares, like a jigsaw puzzle, to fit exactly into the spaces we have available. It is extremely easy to install; it can be fixed to the floor with double-sided adhesive tape, for maximum adhesion, or it can be left floating, so that it can be removed and make our room even more versatile.
Gymmy absorbs shocks (e.g. from objects, such as weights, falling to the ground) by protecting the floor underneath, but also from noise, and is therefore particularly suitable for all ancillary rooms, from laundries to rehearsal rooms for musicians, for workshops, noisy workplaces and also as a base for above-ground pools which is increasingly present in the home garden. At only 10 mm thick, it renovates the floor and makes it functional. The material it is made of is called EVA (i.e. Ethylene Vinyl Acetate), is hypoallergenic and non-toxic and keeps the environment healthy, because it is not attacked by fungi and bacteria. Definitely a friend of the house cleaner, it is very easy to maintain: it can be cleaned with a simple damp cloth and our favourite detergent, preferably neutral, without requiring any specific products.
In photo - Gymmy the carpet made-to-measure interlocking
Once the floor has been set up, all that remains to be done is to choose the type of training to dedicate oneself to, and to complete the equipment required, remembering that maximum benefits will come from a mix of aerobic activity (also to be done indoors on an exercise bike, elliptical or treadmill) and anaerobic activity, with strengthening and flexibility exercises, ending with a nice stretching session.
All the better if accompanied by the music we prefer and, of course, our best smile! 
In photos - Sport and music to feel good
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